Conversion Calculator

Amount of nutrients in 100 g (grams) of TACO BELL, Soft Taco with beef, cheese and lettuce.

Nutrient	Amount and Unit	Percentage
Water	58.78 g	58.78%
Energy (calorie)	206 kcal
Energy (joule)	860 kJ
Protein	9.25 g	9.25%
Total lipid (fat)	9.75 g	9.75%
Ash	1.99 g	1.99%
Carbohydrate, by difference	20.23 g	20.23%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.57 g	1.57%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.6 g	0.6%
Lactose	0 g
Maltose	0.37 g	0.37%
Galactose	0 g
Starch	13.78 g	13.78%
Calcium, Ca	123 mg	0.12%
Iron, Fe	1.67 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	167 mg	0.17%
Potassium, K	161 mg	0.16%
Sodium, Na	560 mg	0.56%
Zinc, Zn	1.37 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.31 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.18 mg
Riboflavin	0.13 mg
Niacin	2.88 mg
Pantothenic acid	0.206 mg
Vitamin B-6	0.06 mg
Folate, total	52 µg
Folic acid	28 µg
Folate, food	24 µg
Folate, DFE	71 µg
Vitamin B-12	0.84 µg
Vitamin A, RAE	4 µg
Carotene, beta	48 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	79 IU
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.91 mg
Tocopherol, delta	0.45 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	11.2 µg
Dihydrophylloquinone	4.8 µg
Fatty acids, total saturated	4.155 g	4.16%
4:0 butanoic, butyric fatty acid	0.046 g	0.05%
6:0 hexanoic, caproic fatty acid	0.035 g	0.04%
8:0 octanoic, caprylic fatty acid	0.023 g	0.02%
10:0 decanoic, capric fatty acid	0.057 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.068 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.366 g	0.37%
15:0 monounsaturated fatty acid	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.019 g	2.02%
17:0 heptadecanoic, margaric fatty acid	0.078 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.376 g	1.38%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	3.243 g	3.24%
14:1 monounsaturated fatty acid	0.052 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.196 g	0.20%
16:1 cis monounsaturated fatty acid	0.173 g	0.17%
16:1 t monounsaturated fatty acid	0.024 g	0.02%
17:1 monounsaturated fatty acid	0.046 g	0.05%
18:1 undifferentiated	2.909 g	2.91%
18:1 cis	2.578 g	2.58%
18:1 trans	0.331 g	0.33%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.578 g	1.58%
18:2 undifferentiated	1.365 g	1.36%
18:2 n-6 c,c	1.273 g	1.27%
18:2 conjugated linoleic acid (CLAs)	0.043 g	0.04%
18:2 t not further defined	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.16%
18:3 n-3 c,c,c (ALA)	0.157 g	0.16%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0.01 g	0.01%
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.403 g	0.40%
Fatty acids, total trans-monoenoic	0.354 g	0.35%